Psychology That Moves With You

A man with a shaved head wearing a white button-up shirt sitting on a yellow couch in a room with teal walls and a framed picture on the wall.

How I Can Help

Evidence-informed. Athlete-centred. Performing with clarity, flexibility, and purpose.

I’m Dr Gareth Jowett, a Chartered Psychologist and Senior Lecturer and Researcher at Leeds Beckett University, UK. I help individuals, teams, and organisations strengthen performance, confidence, and wellbeing in high-demand environments.

My work spans from youth athletes taking their first competitive steps to senior Olympians performing on the world stage, as well as leaders and professionals navigating pressure, change, and expectation. Everything I offer is grounded in evidence-based psychology, delivered with empathy, practicality, and real-world understanding.

Whether you’re:

  • preparing for an important event or season

  • rebuilding confidence after setbacks or injury

  • leading others under pressure

  • or aiming to develop resilience and sustainable high performance

I provide tailored psychological support that adapts to your context, values and goals — psychology that moves with you.

Ways I Work With You

  • 1:1 tailored psychological support (online or in person)

  • Group-based support for teams, clubs, and organisations

  • Guest speaking for events, conferences, and professional development programmes

Support plans & services
Request a call back

  • Baldvin Magnusson

    Pro distance runner. Icelandic record holder 1500m–5000m

    “Gareth has helped me approach my sport with greater confidence and focus. He creates a safe space to explore mental and emotional aspects of performance…”

  • Dr Andi Drake

    Head of Leeds Talent Hub

    “Gareth is a key member of our team, supporting our philosophy and culture, helping athletes reach their potential and progress toward World Class Performance.”

  • Parent of Youth Academy Footballer

    “Gareth has been a supportive and knowledgeable guide for my son, helping him build confidence, enjoy football, and work towards his goals. He also provided valuable guidance for me as a parent. I would recommend him to any young athlete, team, or organisation.”

Athletes
Parents
Coaches
Business and organisations